Strong doesn’t take all day.
With a variety of half-hour classes, you can fit fitness into your day. These strength classes are fast, focused and fierce, to fit maximum power into minimum time. Don’t miss out! This limited series is only available October 1-31 at Park Center Health and Fitness. Included with your Class Pass or Premier Membership.
Not a member? Grab a Class Pass to join in.
Schedule
HIIT Circuit • Sundays at 8:15 a.m.
Instructor: Julie B.
This 30-minute total-body, interval-circuit uses a variety of equipment to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism.
HIIT Ab-solute Core • Mondays at 10 a.m.
Instructor: Kristy
This 30-minute class is all about grit, not guilt- designed to build a stronger core while firing up your metabolism with smart HITT drills, planks, mountain climbers, and more!
HIIT Circuit • Wednesdays at 7 a.m.
Instructor: Julie B.
This 30-minute total-body, interval-circuit uses a variety of equipment to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism.
Upper Power 30 • Wednesdays at 12 p.m.
Instructor: Tanya
Turn heads in just 30 minutes with this upper body focus class that sculpts your arms, back, shoulders, and chest while boosting your strength and improving posture.
Lower Power 30 • Wednesdays at 12:40 p.m.
Instructor: Tanya
Step into strength with this 30-minute lower body class that tones and shapes your legs, glutes, and hips – while building power, stability, and balance.
HIIT Yoga Sculpt • Thursdays at 11:45 a.m.
Instructor: Penny
This 30-minute fast-paced fusion of yoga flow, strength, and high intensity intervals. Build power, burn calories, and finish grounded.
